Stress can be defined as any of the wide variety of factors contributing to us not being happy. If you are not feeling that peace, that deep inner contentment, you are stressed.

Research shows that if you've experienced any of the following in the last five years:

you are probably seriously stressed and very likely to develop a stress-related chronic medical condition. In fact, in this day and age, it seems that we get stressed by default of being alive. Stress is one of chief contributors to chronic conditions, such as:

Yoga is an ancient practice of mind-body coordination. When practiced correctly, yoga awakens the inner energy potential of the body, sharpens the mind and increases awareness. It can also be applied as a powerful tool in stress management.

Stress sometimes accumulates in certain parts of the body, and -- if neglected -- may cause chronic pain in that part of the body, or may trigger a nervous condition, or may affect nearby organs. That is why systematic gentle stretching (with application of deep breathing techniques, acting as a catalyst in the process) of those parts of the body is beneficial.

There is no solid evidence that yoga alone can cure any particular condition. It does, however, work very well with a host of other 'standard' treatments. Our clients report:

Breath is probably the most important, and -- at the same time -- the most neglected aspect of our existence. Every time we breathe in, we inhale the energy we need to live, and every time we breathe out, we exhale the physical and emotional toxins, resulting in lowered stress levels and increased energy levels.

There are certain patterns associated with our breathing. With every mental/emotional state, there is a specific type of breathing that naturally occurs. By observing and applying certain types of breathing, we can achieve purposeful results. Some clinical studies have shown that breathing techniques in combination with meditation can cure many conditions, including terminal diseases.

Breathing techniques are easy to learn, everyone can do it, and the results are immediate. Many healthy people practice the breathing techniques for stress management, to ground themselves and to increase mental clarity.

Our clients report:

Discussion can be an important part of a stress-management program. Allowing the participants to openly express themselves may be a powerful way of releasing stress.

Note: Discussion as a tool in stress management must be used in limited quantities only. When over used, discussions can turn into 'chronic complaining' and depressions. We strongly recommend discussions in the presence of an experienced facilitator.

Reiki is a Japanese healing technique, based on the natural healing energy potential. It is easy to learn and everyone can do it. No tools or special abilities are required.

Reiki is used in hospitals in Japan, as a natural substitute for anesthetics. Not enough clinical research is available. Experience shows that reiki is a powerful catalyst and works well with most other treatments of mental and physical disorders.

Insufficient solid evidence is available. Reports go as far as to claim reiki responsible for remissions of terminal conditions, such as:

Note: In order to achieve the desired results, we recommend learning reiki from an experienced professional.